Adult Self Defense and Kickboxing Classes Bethesda, Maryland

Home / Family Martial Arts / Adult Self Defense and Kickboxing Classes Bethesda, Maryland

Our Adult Classes are getting in a great workout! We may be ahead of the New Year’s craze, but our adults are really enjoying classes- getting in practice in traditional martial arts like karate and tae kwon do, but also practicing self defense and kickboxing skills that apply to their regular lives. Kickboxing is one of the highest calorie-burning workouts out there, while the practical military self defense techniques taught by former Army Ranger Master Giscombe give everyone confidence in their ability to protect themselves. Classes are a great complement to a regular workout routine, or even a great way to get started again after a hiatus (even a life-long hiatus.)