We hear it all the time-
“Too little too late”
“If a little is good, a lot is great!”
And many other phrases that are actually detrimental to our New Years goals!!
Early burn out is usually due to those people who get started on their goal gung Ho and fizzle out in early February!
How do you avoid burning the candle at both ends?
Get a training partner or a goals partner- someone who is supportive and who you can push while they push you. our family classes are a great way to have a supportive group for any goal!
Seek out a professional. They can suggest programs for beginners through advanced fitness students, and can give you just that extra push or edge to be successful. Our free two week trial includes a professional consultation!
Use moderation- start a regular program that is two or three times a week, or add one or two days to your current plans.
It’s not easy- but you can make it so. Let us show you how! Get started today.